Fire Flow @ Pentyrch Village Hall

Service Description

A powerful yet playful class designed to improve strength, flexibility and fitness through a heat building flow. This moving meditation will improve both your physical and mental well being. Prepare to get lost in a flow linking movement with breath that will make your heart sing, working up a heat in the body with some dynamic transitions and fiery holds. This class may feature stronger more challenging yoga poses than my other classes and even the occassional arm balance. We will finish with some  wonderful stretches to unravel mind and body and a guided relaxation and savasana helping you feel relaxed and calm. A perfect balance of energising flow, meditative movement with an inward focus and soothing stretches.  You will need to bring your own mat, but I provide blocks and straps.

Cancellation Policy

Block Booking cancellations can be made via the app. To cancel a class booking at Pentyrch Village Hall, Taffs Well Village Hall, All Hallows Hall, Radyr Methodist Hall or Ystradowen Village Hall or other classes that are booked via my website or app please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Bookings and cancellations for classes at any other locations are to be done directly with them. Special events cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event. Retreats have a separate cancellation policy - please see your emails.

Contact Details

• Pentyrch Village Hall, Heol-Y-Bryn, Pentyrch, Cardiff, UK