Yin, Yang & Sound @ Ystradowen V Hall

My ultimate yoga class - yang for strength, yin for flexiblity and sound healing for relaxation

  • 1 hour 30 minutes
  • 12 British pounds
  • Ystradowen Village Hall

Service Description

This 90 minute class really is my ultimate yoga class. A little pranayama will bring our minds and bodies into the space of yoga, calming our minds, slowing our heart rate and soothing our nervous system. Then we will start with the Yang - moving with our breath to create a little detoxifying heat in our bodies, focusing on the muscles to build strength, creating support for our joints and improving our mobility whilst increasing our cardio vascular endurance and bone density. Moving onto the Yin - the perfect complement to the first part of our class. We will slow things down, becoming more medatitive with longer held floor based yoga poses. Working on both our muscles and connnective tissue we will work to increase our flexiblity, whilst also improving our mental wellbeing and joint health. And finally, the last part of our class needs you to just pop on some fluffy socks, lie down and relax with a linseed and lavendar eye pillow over your eyes. Combing Yoga Nidra with the healing vibrational frequencies of my Alchemy Crystal Singing Bowls and other instruments, the sound waves will wash over you working their magic. An incredibly relaxing and soothing experience restoring our minds and bodies to peace, balance and harmony. This is the perfect start to your week, giving you the strong foundations to tackle what ever life throws at you.


Upcoming Sessions


Cancellation Policy

Block Booking cancellations can be made via the app. To cancel a booking at Pentyrch Village Hall, Taffs Well Village Hall, Miskin Manor Health Club or other classes that are booked via my app please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Bookings and cancellations for classes at any other locations are to be done directly with them. Special events cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event


Contact Details

  • Ystradowen Village Hall, Cowbridge Road, Ystradowen, Cowbridge, UK

    07800 644452

    yogaflowwithstef@hotmail.com