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W2 Stretch and Flow Yoga

Slow stretches and gentle flows to build a little strength, improve flexibility and calm the mind.

  • 7 British pounds
  • W2

Service Description

PLEASE NOTE THIS CLASS IS ONLY AVAILABLE FOR THOSE WORKING WITHIN THE W2 OFFICES 45 minutes of slow stretches and gentle energising flows to build a little strength, increase your flexibility, iron out the kinks from stiff muscles and help you find a sense of peace and calm with some mind - body - breath connection. Feel like you are ready to tackle what ever life throws at you. Suitable for all levels. Self care doesn't get better than this. You will need to bring your own mat or use the ones in the gym but blocks and straps are provided.


Upcoming Sessions


Cancellation Policy

Block Booking cancellations can be made via the app. To cancel a booking at Pentyrch Village Hall, Taffs Well Village Hall, All Hallows Hall, Radyr Methodist Hall or Ystradowen Village Hall, Miskin Manor Health Club or other classes that are booked via my website or app please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Bookings and cancellations for classes at any other locations are to be done directly with them. Special events cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event


Contact Details

07800 644452

yogaflowwithstef@hotmail.com

15 Cefn Penuel, Pentyrch, Cardiff, UK

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