Sunrise Stretch and Flow @ Pentyrch
Start your day with some self care - slow stretches and gentle flows
- 45 min45 minutes
- 6 British pounds£6
- Pentyrch Village Hall
Ease yourself into the day with 45 minutes of slow stretches and gentle energising flows to sooth and awaken your body and start the day feeling like you are ready to tackle what ever life throws at you. Suitable for all levels. Self care doesn't get better than this. You will need to bring your own mat but blocks and straps are provided.
Block Booking cancellations can be made via the app. To cancel a booking at Pentyrch Village Hall, Taffs Well Village Hall, Miskin Manor Health Club or other classes that are booked via my app please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Bookings and cancellations for classes at any other locations are to be done directly with them. Special events cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event
Pentyrch Village Hall, Heol-Y-Bryn, Pentyrch, Cardiff, UK