Sunday Slow Flow @ Pentyrch Village Hall

Service Description

My Slow Flow class is slightly more gentle than the Yoga Flow class, although we still work at building strength and improving our flexibility. Our movement is linked with the breath and the flow is at an easy pace giving time for each posture and modifications. We will start with some slow stretches to warm up our muscles and loosen our joints before moving through a gentle flowing sequence of yoga postures, finishing off with some deep relaxation. This class is perfect for those wanting to gently challenge their bodies. Please bring a mat to class, blocks and straps are provided.

Cancelation Policy

Block Booking cancellations can be made via the app. To cancel a booking at Pentyrch Village Hall, Taffs Well Village Hall, All Hallows Hall, Radyr Methodist Hall or Ystradowen Village Hall, Miskin Manor Health Club or other classes that are booked via my website or app please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Bookings and cancellations for classes at any other locations are to be done directly with them. Special events cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event

Contact Details

• Pentyrch Village Hall, Heol-Y-Bryn, Pentyrch, Cardiff, UK

  07800 644452

  yogaflowwithstef@hotmail.com