Slow Flow @ Radyr Methodist Hall

Service Description

A down tempo class that is a wonderful recharge although we still work to build strength and flexibility. Classic yoga poses are linked with the breath and the flow is at an easy pace giving time for each posture and modifications. Let go and enjoy a yoga class that will have you shaking off the stress and losing yourself in the flow. Through a slow mindful flow we will connect your body and your breath, gently building strength and toning the whole body. With options and modifications offered to enable you to tailor the class to your own bodies needs.  Finishing with long satisfying stretches that will target deep connective tissue, help release tension, improve flexibility.  A class perfect for those wanting to gently challenge their bodies without feeling depleted and to leave feeling a wonderful sense of calm and peace. You will need to bring your own mat, but I provide blocks and straps.

Cancellation Policy

Block Booking cancellations can be made via the app. To cancel a class booking at Pentyrch Village Hall, Taffs Well Village Hall, All Hallows Hall, Radyr Methodist Hall or Ystradowen Village Hall or other classes that are booked via my website or app please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Bookings and cancellations for classes at any other locations are to be done directly with them. Special events cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event. Retreats have a separate cancellation policy - please see your emails.

Contact Details

• Radyr Methodist church