Slow Flow @ Miskin Manor Health Club

Slow Flow Yoga Classes

  • 1 hour
  • 8 British pounds
  • Miskin Manor Health Club, Pontyclun

Service Description

My Slow Flow class is slightly more gentle than the Yoga Flow class, although we will still work at building strength and improving our flexibility . Our movement will be linked with the breath and the flow is at an easy pace giving time for each move. We will start with some slow stretches to loosen our muscles and joints before moving through a gentle flowing sequence of yoga postures, finishing off with some deep relaxation. This class is perfect for those wanting to gently challenge their bodies. Please bring a mat to class, blocks and straps are provided.

Upcoming Sessions

Cancellation Policy

Block Booking cancellations can be made via the app. To cancel a booking at Pentyrch Village Hall, Taffs Well Village Hall, Miskin Manor Health Club or Dance Crazy Studio please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Bookings and cancellations for classes at any other locations are to be done directly with them. Special events cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event

Contact Details

  • Miskin Manor Hotel & Health Club, Pendoylan Road, Pontyclun, UK

    07800 644452

    yogaflowwithstef@hotmail.com