Slow Flow @ All Hallows Miskin
A gentle accessible yoga flow at All Hallows Church Hall, continuing on from the Beginners course.
- 1 hr1 hour
- 8 British pounds£8
- All Hallows Church Hall, Miskin
A gentle flow that still builds strength and improves flexibility. Our movement is linked with the breath at an easy pace giving time to settle into each posture or take on any modifications. We will start with some slow stretches to warm up our muscles and loosen our joints before moving through a gentle flowing sequences of yoga postures, finishing off with some longer hold stretches and deep relaxation. This class is perfect for those wanting to gently challenge their bodies without feeling depleted. Ideal for those who have been attending the recent 8 week beginners course.
Block Booking cancellations can be made via the app. To cancel a booking at Pentyrch Village Hall, Taffs Well Village Hall, Miskin Manor Health Club or other classes that are booked via my app please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Bookings and cancellations for classes at any other locations are to be done directly with them. Special events cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event
All hallows catholic church, All hallows Catholic Church, Miskin, Pontyclun, UK