Restore and Rebalance from our Roots

Exploring the balancing of our energys from the Roots up.

  • Starts 12 Jun
  • 30 British pounds
  • Miskin Manor Health Club, Pontyclun

Service Description

Over the coming months I am holding a number of retreat evenings where we will take a personal exploration of our bodies and our energy centres looking to sooth and restore and create strength and resilience. Whilst we will touch on the ancient teachings of the chakra system, this is more about understanding our own energies, bodies and spirits with the chakras as a framework rather than simply a lesson in the chakras. We are living through periods of huge global upheaval and without even being aware of it, many of us are running on empty, looking after our families and spinning those plates without taking sufficient care of ourselves. 'Restore and Rebalance our Roots' is an evening to improve our awareness of our self and our physical body.Literally starting from the roots up. - We will reconnect with our bodies and look at how we can view this physical home that will be with us for the whole of our lives in a better light. - We will learn how to listen to our bodies, rather than simply trying to control our bodies with our minds or imposing a set of beliefs that may not be in our best interest. In doing so, will take a small step towards taking better care of ourselves. - We will look at how we can ground ourselves, reducing the impact of stress in fight and flight and moving into rest and restore. - We will practice Nadi Shodhana and explore, through journaling and meditation, ways in which we can nourish our bodies and calm our minds. - I have Sarah Williams from Peace and Love Therapies coming to teach us some self reflexology massage - And we will practice some gentle slow flow and restorative yoga coupled with the breath to give us a sense of security and calm and invoke our parasympathic nervous system. - Supper before hand will be a gorgeous feast of vegetarian food prepared by Angharad previously of Soul Spice This will be a personal journey for you and it is hoped that you will leave feeling deeply rested, secure and more in tune with your body and what it needs to feel safe, grounded and with a greater focus and drive to take care of yourself.

Upcoming Sessions

Cancellation Policy

Block Booking cancellations can be made via the app. To cancel a booking at Pentyrch Village Hall, Taffs Well Village Hall, Miskin Manor Health Club or other classes that are booked via my app please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Bookings and cancellations for classes at any other locations are to be done directly with them. Special events cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event

Contact Details

  • Miskin Manor Hotel & Health Club, Pendoylan Road, Pontyclun, UK

    07800 644452

    yogaflowwithstef@hotmail.com