Rest & Restore

A special evening to rest and to restore our energies.

  • Starts 24 Jul
  • 30 British pounds
  • Miskin Manor Health Club

Service Description

Over the coming months I am holding a number of retreat evenings where we will take a personal exploration of our bodies and our energy centres looking to sooth and restore and create strength and resilience. Whilst we will touch on the ancient teachings of the chakra system, this is more about understanding our own energies, bodies and spirits with the chakras as a framework rather than simply a lesson in the chakras. This event will be looking out our Sacral, our emotional energy centre. Relationships are critical in our lives and this event will allow you to rethink who and how yoiu share your energy with. We are living through periods of huge global upheaval and without even being aware of it, many of us are running on empty, looking after our families and spinning those plates without taking sufficient care of ourselves. 'Rest and Restore' is an evening to improve our awareness of our self and our physical body. Its a chance to spend a few special hours focusing just on ourselves and putting to one side our to do lists and everything demanding our attention in order to recharge and relax preparing our selves for the summer ahead. Supper before hand will be a gorgeous feast of vegetarian food prepared by Angharad previously of Soul Spice We will practice Nadi Shodhana and explore, through journaling and meditation, ways in which we can nourish our bodies and calm our minds through the distribution of emotional energy. And we will practice some restorative yoga coupled with the breath to give us a sense of security and calm and invoke our parasympathic nervous system. Yoga Nidra will send you home for an incredible nights sleep, deeply relaxed. This will be a personal journey for you and it is hoped that you will leave feeling deeply rested, secure and more in tune with your body and what it needs to feel safe, grounded as well as a framework to support any shift in the energy you share with others. - you will leave with a renewed focus and drive to take care of yourself and your energies.


Upcoming Sessions


Cancellation Policy

Block Booking cancellations can be made via the app. To cancel a booking at Pentyrch Village Hall, Taffs Well Village Hall, Miskin Manor Health Club or other classes that are booked via my app please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Bookings and cancellations for classes at any other locations are to be done directly with them. Special events cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event


Contact Details

07800 644452

yogaflowwithstef@hotmail.com

Mindset Functional Fitness Ltd, Pontypridd, UK