Relax, Restore and Rebalance

Service Description

A very special evening retreat where we will take a personal exploration of our bodies and our energy centres looking to sooth and restore and create strength and resilience. Whilst we will touch on the ancient teachings of the Yoga Sutra and the Chakras, this is more about understanding our own energies and bodies with teachings as a framework rather than simply a lesson in the chakras. We are living through periods of huge global upheaval and without even being aware of it, many of us are running on empty, looking after our families and spinning those plates without taking sufficient care of ourselves. 'Rest, Restore and Rebalance' is an event to improve our awareness of our mental state and our physical body. Its a chance to spend a few special hours focusing just on ourselves and putting to one side our to do lists and everything demanding our attention in order to recharge and relax preparing our selves for the rest of the year ahead. A nourishing supper beforehand will include a home made vegetable based soup with Pettigrews sour dough breads and some sweet treats for 'afters'. I can cater for vegan, vegetarian, dairy free and gluten free - please let me know on booking. We will practice pranayama, breath work and explore, through meditation and journaling, ways in which we can nourish our bodies and calm our minds through the redistribution of emotional energy. And we will practice some restorative and gentle yoga coupled with the breath to gently move our bodies and give us a sense of security and calm and sooth our nervous system. We will finish with Yoga Nidra and Sound Healing with Gongs, Alchemy Crystal Singing Bowls and Chimes, with the intention of creating a safe space to rest your body and quieten your busy mind, enabling you to relax and breathe freely, making space to receive the pure healing energy of the crystal singing bowls helping to restore peace, harmony and balance in your physical, mental and emotional body. Finishing with steaming mugs of Moon Milk or Hot Chocolate, I will send you home with a little gift for an incredible nights sleep, deeply relaxed. This will be a personal journey for you and it is hoped that you will leave feeling deeply rested, secure and more in tune with your body and what it needs to feel safe, grounded as well as a framework to support any shift in the energy you share with others - you will leave with a renewed focus and drive to take care of yourself and your energies.

Cancelation Policy

Block Booking cancellations can be made via the app. To cancel a booking at Pentyrch Village Hall, Taffs Well Village Hall, All Hallows Hall, Radyr Methodist Hall or Ystradowen Village Hall, Miskin Manor Health Club or other classes that are booked via my website or app please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Bookings and cancellations for classes at any other locations are to be done directly with them. Special events cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event

Contact Details

• Ystradowen Village Hall, Cowbridge Road, Ystradowen, Cowbridge, UK

  07800 644452

  yogaflowwithstef@hotmail.com