Hatha Flow @ Manda Yoga


  • 1 hour
  • Manda Yoga, Canton, Cardiff

Service Description

My Hatha Flow class is more gentle than my Yoga Flow vinyasa class, although we will still work on building our strength and improving our flexibility. Movement will be linked with the breath and the flow is at an easy pace. We will start with some slow stretches to loosen our muscles and joints before moving through a flowing sequence of yoga postures, finishing off with some deep relaxation. This class is perfect for those wanting to gently challenge their bodies. Suitable for all levels except those that are pregnant or who have had a baby less than 6 months ago. You will need to bring your mat to class but I provide blocks and straps. To book please visit www.mandayoga.co.uk

Upcoming Sessions

Cancellation Policy

Block Booking cancellations can be made via the app. To cancel a booking at Pentyrch Village Hall, Taffs Well Village Hall, Miskin Manor Health Club or Dance Crazy Studio please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Bookings and cancellations for classes at any other locations are to be done directly with them. Special events cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event

Contact Details

07800 644452


Mindset Functional Fitness Ltd, Pontypridd, UK