Conditioning Yoga Flow @ Mindset

Yoga inspired blend of dynamic strength work and functional mobility.

  • 1 hour
  • Member or per class
  • Mindset Functional Fitness Ltd, Pontypridd

Service Description

BOOKING AND CANCELLATION DIRECT WITH MINDSET A new approach to Yoga Flow incorporating dynamic strength work with functional mobility training. We will work through a number of strength and flexibility drills incorporated within a yoga inspired flow targeting specific areas of the body to increase your stamina, your cardiovascular fitness, your range of motion and your upper and lower body strength.

Upcoming Sessions

Cancellation Policy

Block Booking cancellations can be made via the app. To cancel a booking at Pentyrch Village Hall, Taffs Well Village Hall, Miskin Manor Health Club or Dance Crazy Studio please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Bookings and cancellations for classes at any other locations are to be done directly with them. Special events cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event

Contact Details

  • Mindset Functional Fitness Ltd, Pontypridd, UK

    07800 644452

    yogaflowwithstef@hotmail.com