Beginners Yoga @ Miskin
Slow flow yoga class for Beginners
- 1 hr1 hour
- 8 British pounds£8
- Miskin Manor Health Club, Pontyclun
An 8 week course that is perfect for anyone who would like to learn / revisit the basics and gain confidence to join a main class or start up their own personal practice. You might be a beginner or someone who would like to dig a bit deeper into the foundations. We still work on strength and flexibility and of course relaxation but we do so whilst working on alignment, breath work and while gaining an understanding of what we are wanting to achieve in our bodies from a yoga practice. We will take the time to explore alignment and safe execution of all the basic poses. We will cover off both the full pose and the modifications in line with what your body is comfortable doing so that you can get the most from your practice. We will learn the sun salutation flows and some lovely slow flows linking poses together. We will cover off how to warm up your body and prepare for the practice and the importance and benefits of breath work.
Block Booking cancellations can be made via the app. To cancel a booking at Pentyrch Village Hall, Taffs Well Village Hall, Miskin Manor Health Club or other classes that are booked via my app please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Bookings and cancellations for classes at any other locations are to be done directly with them. Special events cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event
Miskin Manor Hotel & Health Club, Pendoylan Road, Pontyclun, UK