Beginners Yoga @ All Hallows Miskin

Service Description

A gentle flow, at an easy pace, giving time for lots of guidance and support, exploration of modifications and the time to settle into each posture. A practice that still builds a little strength and improves flexibility, our movement will be linked with the breath for the benefits of a mind body connection. We will start with some slow stretches to warm up our muscles and loosen our joints before moving through a gentle flowing sequences of yoga postures, finishing off with some longer hold stretches and deep relaxation. This class is perfect for those wanting to gently challenge their bodies without feeling depleted and who maybe haven't practiced yoga before or returning to a practice after an absence.

Cancelation Policy

Block Booking cancellations can be made via the app. To cancel a booking at Pentyrch Village Hall, Taffs Well Village Hall, All Hallows Hall, Radyr Methodist Hall or Ystradowen Village Hall, Miskin Manor Health Club or other classes that are booked via my website or app please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Bookings and cancellations for classes at any other locations are to be done directly with them. Special events cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event

Contact Details

• All hallows catholic church, All hallows Catholic Church, Miskin, Pontyclun, UK

  07800 644452

  yogaflowwithstef@hotmail.com