Guiding others in the diverse and wonderful practice of Yoga, not just for the improved strength and flexibility, but also for the peace and calm that flows through the mind and body.
"Everything you need, your courage, strength, compassion, love; everything you need is already within you".
As a Yoga teacher it is my honor and responsibility to help others find what they are capable of, what is inside them and of course I do this through the diverse and wonderful world that is Yoga.
I know what it's like to have a body that's over weight, stiff, sore and not working properly. Discovering yoga, taking time for myself, rolling out my mat and practicing yoga, has helped transform my physical and mental health. Sharing this with others is incredibly important to me.
I link movement with breath so we can reconnect with our bodies. By giving ourselves this time to focus our attention on the present moment, aware of alignment and breath, working on increasing our ability to move with strength and flexibility we can enjoy a moving meditation that will leave us with a feeling of vitality and peace. At times slow and considered and other times strong and energetic, my classes are perfect for anyone wanting the benefit of a work out combined with elements of relaxation - a moment in their day just for them!
I am now training to be a Sound Healer, enhancing my offering to my yogi students with my beautiful Alchemy Crystal Singing Bowls. The incredible healing vibrations of these bowls are intensly relaxing and help to restore our minds and bodies to peace, balance and harmony. The perfect complement to the health and wellness of yoga.
I am based in North Cardiff in South Wales and teach in a number of venues in and around my area. Take a look at my class schedule on the 'Classes and Events' tab for details and to book. I keep this website up to date but for the latest news and stories please also follow me on Facebook or Instagram too.